# S2E11: Resilience & Positivity w/ Bram Kohlhausen

Page: https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/s2e11-resilience-positivity-w-bram-kohlhausen
Text version: https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/s2e11-resilience-positivity-w-bram-kohlhausen.md
Podcast: [The Daily Dose Podcast w/ Firdose Khan](https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807)
Published: 2025-12-16T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/khango/episodes/S2E11-Resilience--Positivity-w-Bram-Kohlhausen-e3cdeao
Audio file: https://anchor.fm/s/fb22724c/podcast/play/112686872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414452282-44100-2-70828f02d7bd3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-daily-dose-podcast-w-firdose-khan-7045807/episodes/s2e11-resilience-positivity-w-bram-kohlhausen
Duration seconds: 6008

## Resource

On today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The conversation turns powerful as he shares how a accident changed his life. Throughout the episode, Dose and Bram unpack lessons from the last five years: falling in love with the grind, staying level-headed, breaking problems into solutions, and finding a mental edge when life hits hard. They talk COVID rooftop workouts, functional training, running a half marathon, adaptive sports, and pushing past comfort zones—physically and mentally.This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

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## Transcript

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