# How to Co-Parent Without Losing Your Mind or Your Kids featuring Sol Kennedy

Page: https://stenobird.com/podcast/the-dad-edge-podcast-522814/how-to-co-parent-without-losing-your-mind-or-your-kids-featuring-sol-kennedy
Text version: https://stenobird.com/podcast/the-dad-edge-podcast-522814/how-to-co-parent-without-losing-your-mind-or-your-kids-featuring-sol-kennedy.md
Podcast: [The Dad Edge Podcast](https://stenobird.com/podcast/the-dad-edge-podcast-522814)
Published: 2026-04-17T00:00:00+00:00
Episode link: https://thedadedge.com/1466
Audio file: https://traffic.libsyn.com/secure/gooddadproject/4.16.26_-_Sol_Kennedy.mp3?dest-id=264727
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JSON: https://stenobird.com/v1/public/podcasts/the-dad-edge-podcast-522814/episodes/how-to-co-parent-without-losing-your-mind-or-your-kids-featuring-sol-kennedy
Duration seconds: 3037

## Resource

In this episode, I sit down with Sol Kennedy — software developer, founder of the co-parenting app Best Interest, host of the Co-parenting Beyond Conflict podcast, and a man who built the thing he needed most during one of the hardest seasons of his life. Sol grew up watching a codependent father and a controlling mother, and spent years of his adult life repeating that dynamic — giving up his power in relationships, avoiding conflict at all costs, and calling the absence of fighting a good marriage. It took a divorce, his first therapy session at 38, and laying awake next to his girlfriend at 2am feeling that familiar anxiety spike when his phone pinged from his ex for Sol to finally build something different. We dig into the psychology behind why co-parenting is so emotionally explosive — the trapped emotions, the triggers, the courtroom-ready anger that destroys custody cases — and Sol walks us through exactly how the Best Interest app works. It acts as an AI-powered filter between you and your ex, stripping inflammatory language before it reaches you, flagging your own reactive messages before you send them, and letting you set communication boundaries without needing your co-parent's cooperation. It's essentially a bodyguard for your inbox — and for your peace of mind. We also get into the practical stuff: why you should start with a divorce coach, not a bulldog attorney; why anger in the courtroom is the fastest way to lose custody; and why therapy isn't optional if you want to actually show up well for your kids on the other side of a divorce. Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] The moment that sparked Best Interest — lying in bed next to his girlfriend, anxiety spiking…

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## Transcript

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