# From the Vault: The Connection Between Trauma and Chronic Pain/Migraines with Heather

Page: https://stenobird.com/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-487645/from-the-vault-the-connection-between-trauma-and-chronic-pain-migraines-with-heather
Text version: https://stenobird.com/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-487645/from-the-vault-the-connection-between-trauma-and-chronic-pain-migraines-with-heather.md
Podcast: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://stenobird.com/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-487645)
Published: 2026-05-13T08:11:00+00:00
Episode link: https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5228955584.mp3?updated=1778620763
Audio file: https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5228955584.mp3?updated=1778620763
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Duration seconds: 3529

## Resource

Learn how to JournalSpeak :⁠ https://www.yourbreakawake.com/journalspeak⁠ Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal sustained fight or flight, and her body was keeping the score. Through my work and practicing mindbody medicine, Heather found her way to the light. Join us for a heart-lifting and emotional conversation about the ways in which our bodies seek to protect us with our pain and conditions, and how to forge a clear path to freedom. xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/anxietyfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw⁠ SUBSCRIBE TO THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 https://podfollow.com/th…

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## Transcript

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