# "You’re Not Trash… You’re Just 6–7"- Ep. 167

Page: https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/you-re-not-trash-you-re-just-6-7-ep-167
Text version: https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/you-re-not-trash-you-re-just-6-7-ep-167.md
Podcast: [the CRUDA REALIDAD PODCAST](https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592)
Published: 2026-02-06T16:52:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/thecrudarealidadpodcast/episodes/Youre-Not-Trash-Youre-Just-67--Ep--167-e3el5qk
Audio file: https://anchor.fm/s/b773f444/podcast/play/115037460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417478374-44100-2-6bc3645daa3f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-cruda-realidad-podcast-5686592/episodes/you-re-not-trash-you-re-just-6-7-ep-167
Duration seconds: 1705

## Resource

Ever heard of “6–7 man energy”? 👀It’s the slang for someone who’s not bad… but also never the main character. Always close, never the star.In this episode we break down:• What “6–7 man energy” really means• How it shows up in relationships• Zodiac signs with 6–7 man traits• Super Bowl weekend talk 🏈• Banda Brunch Dallas recap• And why being “almost” is more common than you thinkThis one’s funny, lowkey toxic, and way too relatable 😂Let us know in the comments…Do you have 6–7 man energy or are you really him/her?

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## Transcript

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