# How to Stop Doom Scrolling | break your social media addiction now

Page: https://stenobird.com/podcast/the-creation-of-her-6868094/how-to-stop-doom-scrolling-break-your-social-media-addiction-now
Text version: https://stenobird.com/podcast/the-creation-of-her-6868094/how-to-stop-doom-scrolling-break-your-social-media-addiction-now.md
Podcast: [The Creation of Her](https://stenobird.com/podcast/the-creation-of-her-6868094)
Published: 2026-03-01T19:32:50+00:00
Episode link: https://rss.com/podcasts/thecreationofher/2591440
Audio file: https://content.rss.com/episodes/264505/2591440/thecreationofher/2026_03_01_19_32_42_23687c51-e620-44f3-b66d-5b7bc76cd4be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-creation-of-her-6868094/episodes/how-to-stop-doom-scrolling-break-your-social-media-addiction-now
Duration seconds: 1159

## Resource

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella ) or (email: mia.ugccreator@gmail.com ) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health 00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule 10:13 — Step 2: Fix the Emotional Root of Doomscrolling 12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System 18:57 — How to Take Back Control of Your Time, Focus & Attention 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: social media,scrolling,how to stop scrolling,stop scrolling,attention span,social media addiction,phone addiction,phone,distractions,productivity,focus,discipline,productive,self improvement,self development, How to break your phone addiction,How to stay off phone,…

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