# Who Are You Now? Rebuilding Your Identity After a Major Life Change - EP125

Page: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125
Text version: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125.md
Podcast: [The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose](https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721)
Published: 2026-05-12T23:20:16+00:00
Episode link: https://hcedwardscoaching.podbean.com/e/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125/
Audio file: https://mcdn.podbean.com/mf/web/s7had6bah6xekzus/EP125.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/episodes/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125
Duration seconds: 913

## Resource

Have you looked in the mirror lately and not quite recognized the woman staring back? If a major life change divorce, loss, burnout, motherhood, or a health crisis has left you questioning who you are now, this episode is for you. Rebuilding identity after loss isn't failure. It's transition. In this episode, we explore why identity crisis in women so often follows a role shift, and why losing your sense of self doesn't mean you're starting from scratch. You're starting from truth. In this episode you'll learn: Why your "old identity" expiring is a normal part of emotional healing, not a sign something is wrong with you The real reason women struggle with self-worth after a life change (hint: it's not what you think) 3 gentle, practical steps to begin rebuilding your confidence and reconnecting with yourself today Why self-trust building, not a five-year plan is the actual path back to you Whether you've been living for a role instead of your true self, or you're deep in the messy middle of figuring out who you are now, this episode will help you stop chasing an old version of yourself and start uncovering the woman you're becoming. The woman you're becoming isn't someone you have to chase, she's someone you uncover, one honest step at a time. If you need help with rebuilding identity after loss · confidence for women · self-worth after life change · identity crisis women · self-trust building · people pleasing recovery · emotional healing I've got your back! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best…

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