# Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117

Page: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117
Text version: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117.md
Podcast: [The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose](https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721)
Published: 2026-03-17T22:39:00+00:00
Episode link: https://hcedwardscoaching.podbean.com/e/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out/
Audio file: https://mcdn.podbean.com/mf/web/db6i2urshyx4c46m/EP117_How_to_Do_Hard_Things_to_Reset_and_Relcaim_Your_Confidence_and_Get_a_Self-Esteem_Boost6s0gu.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/episodes/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117
Duration seconds: 978

## Resource

What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence? What I discovered wasn't just physical transformation. It was a masterclass in self-trust, doing hard things, and reclaiming your confidence from the inside out. Why doing hard things on purpose is the fastest path to building self-trust and lasting confidence How a body detox mirrors a confidence detox and releasing old stories, comparison, and people-pleasing Why discomfort isn't a red flag but rather a growth flag The 7-day input reset challenge to cleanse comparison, self-criticism, and emotional chaos How to relabel negative self-talk in real time to stop lack of confidence in its tracks Whether you're rebuilding self-worth after a life event, struggling with people-pleasing, or simply feeling stuck, this episode will challenge you to pick one promise, keep it, and watch what happens to the way you see yourself. This episode will help you learn: how to build confidence how to recover self-trust for women how to do hard things and reap the benefits what a body reset and confidence have to do with one another how to stop self-doubt how to rebuild self-worth how to rebuild confidence and get a boost for your self-esteem how to overcome people pleasing Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Pla…

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