# Stop People Pleasing Break the Cycle and Rediscover Who You Really Are - EP115

Page: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115
Text version: https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115.md
Podcast: [The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose](https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721)
Published: 2026-03-04T14:09:29+00:00
Episode link: https://hcedwardscoaching.podbean.com/e/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are/
Audio file: https://mcdn.podbean.com/mf/web/jpe85xwkfeciuq52/EP115_Stop_People_Pleasing_Break_the_Cycle_Rebuild_Your_Confidence_and_Rediscover_Who_You_Really_Are7eair.mp3
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Duration seconds: 1770

## Resource

We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later for doing the work. This is your permission slip to stop shrinking. Your dreams didn't disappear, they've just been waiting for you to come back to them. Your most authentic, confident, and fulfilled self is on the other side of this one courageous decision: to stop pleasing and start living. How to identify people pleasing behavior in yourself Why people pleasing is a form of lying and how it damages trust How to stop people pleasing without blowing up your relationships Rebuilding confidence and self-awareness after losing yourself Rediscovering your true desires, goals, and dreams Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action! XO, Heather

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## Transcript

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