# 190: Healing Trauma, Reclaiming Safety & Trusting Your Inner Wisdom with Ann Oickle Page: https://stenobird.com/podcast/the-cosmic-mystic-podcast-6736204/190-healing-trauma-reclaiming-safety-trusting-your-inner-wisdom-with-ann-oickle Text version: https://stenobird.com/podcast/the-cosmic-mystic-podcast-6736204/190-healing-trauma-reclaiming-safety-trusting-your-inner-wisdom-with-ann-oickle.md Podcast: [The Cosmic Mystic Podcast](https://stenobird.com/podcast/the-cosmic-mystic-podcast-6736204) Published: 2025-12-22T12:00:00+00:00 Episode link: https://the-cosmic-mystic.captivate.fm/episode/190-ann-oickle Audio file: https://episodes.captivate.fm/episode/e80a746b-13c3-4300-8a39-89e30a3d34e0.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-cosmic-mystic-podcast-6736204/episodes/190-healing-trauma-reclaiming-safety-trusting-your-inner-wisdom-with-ann-oickle Duration seconds: 3337 ## Resource From Survival to Safety: Healing, Embodiment & Reclaiming Your Power with Ann In this episode of The Cosmic Mystic Podcast , I’m joined by the incredible Ann , a coach and mentor for overwhelmed professional parents who are ready to move out of survival mode and into steadiness, clarity, and embodied power. Ann shares her deeply personal journey from decades in high-stress corporate environments to profound healing through personal development, spirituality, and nervous system awareness. We explore how trauma, responsibility, and long-term stress can shape the body, relationships, and self-image and how healing begins when safety becomes the priority. This conversation is honest, grounded, and expansive. We talk about weight gain as protection, redefining health without punishment, shifting perspectives on abuse, reclaiming intuition, and learning how to build a life that actually feels sustainable. If you’ve ever felt like you had to stay strong, push through, or hold everything together this episode is for you. Timestamps 00:00 Meet Ann: From Survival to Stability 02:41 Ann’s Personal Development Awakening 04:10 Tony Robbins’ Date With Destiny & Deep Identity Shifts 06:24 Celebrating Presence, Calm & Nervous System Safety 09:08 Health, Weight & Choosing a New Story for 2026 11:09 The Hidden Roots of Weight Gain & Safety 15:03 Healing Trauma & Reframing Abuse 19:26 Redefining Health, Movement & Sustainability 26:29 Spiritual Awakening & Inner Knowing 26:59 What Spirituality Really Means (Beyond Religion) 27:47 Intuition, Psychic Ability & Mediumship 28:22 Family Patterns & Early Intuitive Awareness 29:40 Reclaiming Spiritual Connection After Loss 31:06 Meditation as Regulation, Not Perfection 31:47 The Influence of Dr. Joe Dispe… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-cosmic-mystic-podcast-6736204/episodes/190-healing-trauma-reclaiming-safety-trusting-your-inner-wisdom-with-ann-oickle/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-cosmic-mystic-podcast-6736204/190-healing-trauma-reclaiming-safety-trusting-your-inner-wisdom-with-ann-oickle.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.