# Resilience Isn’t Accidental: Trauma, Growth, and Sustainable Performance ft. Andrew Arnold

Page: https://stenobird.com/podcast/the-coptimizer-podcast-5904869/resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold
Text version: https://stenobird.com/podcast/the-coptimizer-podcast-5904869/resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold.md
Podcast: [The Coptimizer Podcast](https://stenobird.com/podcast/the-coptimizer-podcast-5904869)
Published: 2026-02-26T21:19:00+00:00
Episode link: https://bleav.com/shows/the-coptimizer-podcast/episodes/resilience-isnt-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/d331bf04-0fa9-43f5-802c-89102e142210/episodes/94e1b50c-f9b5-4fdf-9ec7-8125033907e5/audio/128/default.mp3?aid=rss_feed&awCollectionId=d331bf04-0fa9-43f5-802c-89102e142210&awEpisodeId=94e1b50c-f9b5-4fdf-9ec7-8125033907e5&feed=oWYeK4FO
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Duration seconds: 7840

## Resource

Join host Patrick Flannelly for a candid, wide-ranging conversation with Andy Arnold that spans modern policing, military contracting, personal transformation, and the hard work of building real wellness in high-stress professions.

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## Transcript

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