# Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)

Page: https://stenobird.com/podcast/the-contentment-creator-7141664/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises
Text version: https://stenobird.com/podcast/the-contentment-creator-7141664/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises.md
Podcast: [The Contentment Creator](https://stenobird.com/podcast/the-contentment-creator-7141664)
Published: 2026-04-27T10:00:00+00:00
Episode link: https://the-contentment-creator.captivate.fm
Audio file: https://episodes.captivate.fm/episode/863bf5a9-57b2-4cac-b379-2efd77477696.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises
Duration seconds: 2340

## Resource

What if regulation wasn’t something you had to figure out…but something your body already knows how to return to? This somatic integration series is designed to help you step out of overthinking and into real-time regulation using simple, body-based practices you can actually feel. Instead of just learning about healing, you’ll experience it moment by moment, breath by breath. Inside this experience: Guided 4-7-8 breathing to calm the nervous system and support deep relaxation Gentle body-based movements to release stored stress and tension Vagus nerve activation through breath, sound, and grounding practices A somatic + EFT tapping session to help you feel safe in your body again This isn’t about doing it perfectly. It’s about letting your body lead. If you’ve been feeling overwhelmed, disconnected, or stuck in your head—this is your invitation to come back home to yourself. 👇 RESOURCES Free Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.

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## Transcript

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