# 10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)

Page: https://stenobird.com/podcast/the-contentment-creator-7141664/10-minute-4-7-8-breathing-guided-session-deep-relaxation
Text version: https://stenobird.com/podcast/the-contentment-creator-7141664/10-minute-4-7-8-breathing-guided-session-deep-relaxation.md
Podcast: [The Contentment Creator](https://stenobird.com/podcast/the-contentment-creator-7141664)
Published: 2026-04-28T10:00:00+00:00
Episode link: https://the-contentment-creator.captivate.fm
Audio file: https://episodes.captivate.fm/episode/2043bcef-6d18-4474-b98f-e862df6146c8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/10-minute-4-7-8-breathing-guided-session-deep-relaxation
Duration seconds: 609

## Resource

What if calm was just one breath pattern away? In this guided somatic session, we move beyond talking about regulation—and into experiencing it in real time. Using the 4-7-8 breathing technique, you’ll be led through a rhythmic practice designed to slow the nervous system, release tension, and bring the body back into a state of safety and relaxation. All you need to do is follow the sound: Inhale as the higher tones play Hold in stillness Exhale with the lower tones No overthinking. No pressure to get it perfect. Just breath… and your body responding. This is your space to pause, reset, and return to yourself. RESOURCES: Free Guide: Growth Without Burnout https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/10-minute-4-7-8-breathing-guided-session-deep-relaxation/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-contentment-creator-7141664/10-minute-4-7-8-breathing-guided-session-deep-relaxation.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.