# The Consistency Club - Members Only Podcast

Page: https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132
Text version: https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132.md
RSS feed: https://feeds.transistor.fm/the-consistency-club-members-only-podcast
Author: Adam Barski
Episodes: 15

## Resource

The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits. Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132
Markdown: https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132.md

## Episodes
- [Stop Waiting Until Monday (Guided Run Episode 4)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-waiting-until-monday-guided-run-episode-4) — 2026-07-26T22:09:32+00:00
- [Stop Dieting. Start Living. (Guided Run Episode 3)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-dieting-start-living-guided-run-episode-3) — 2026-07-21T15:49:17+00:00
- [The Consistency Club Guided Run – Episode 2](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-2) — 2026-06-28T21:01:18+00:00
- [You’re Not Starting From Scratch… You’re Starting From Experience](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/you-re-not-starting-from-scratch-you-re-starting-from-experience) — 2026-06-24T21:10:30+00:00
- [The Consistency Club Guided Run - Episode 1](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-1) — 2026-06-22T20:07:31+00:00
- [The Goalposts Keep Moving (And That’s Why You’re Not Happy)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-goalposts-keep-moving-and-that-s-why-you-re-not-happy) — 2026-06-14T18:26:55+00:00
- [The Confidence Gap: Why You Don’t Need To Believe In Yourself First](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first) — 2026-06-09T21:56:40+00:00
- [Stop Starting Again: Why The “Fresh Start” Mindset Is Keeping You Stuck](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-starting-again-why-the-fresh-start-mindset-is-keeping-you-stuck) — 2026-06-06T21:58:09+00:00
- [The Run You Nearly Skipped (And Why Those Ones Matter Most)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-run-you-nearly-skipped-and-why-those-ones-matter-most) — 2026-05-29T21:21:39+00:00
- [Why You’re Probably Fitter Than You Think](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-you-re-probably-fitter-than-you-think) — 2026-05-26T21:43:37+00:00
- [Why Dieting Keeps Failing You (And What Actually Worked For Me)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-dieting-keeps-failing-you-and-what-actually-worked-for-me) — 2026-05-22T20:05:10+00:00
- [The 3km Wall: Why So Many Runs Feel Awful At The Start](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-3km-wall-why-so-many-runs-feel-awful-at-the-start) — 2026-05-20T15:25:24+00:00
- [The Real Reason Most People Quit Running](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-real-reason-most-people-quit-running) — 2026-05-16T21:00:27+00:00
- [Why Easy Running Feels Wrong (But Is Probably The Missing Piece)](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-easy-running-feels-wrong-but-is-probably-the-missing-piece) — 2026-05-16T20:24:36+00:00
- [Why Most People Fail At Running Before They Ever Really Start](https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-most-people-fail-at-running-before-they-ever-really-start) — 2026-05-14T20:19:49+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.