# Episode 63: Frustration & Anger

Page: https://stenobird.com/podcast/the-connect-podcast-6595327/episode-63-frustration-anger
Text version: https://stenobird.com/podcast/the-connect-podcast-6595327/episode-63-frustration-anger.md
Podcast: [The Connect Podcast](https://stenobird.com/podcast/the-connect-podcast-6595327)
Published: 2026-02-18T03:58:39+00:00
Episode link: https://rss.com/podcasts/theconnectpodcast/2549762
Audio file: https://content.rss.com/episodes/226780/2549762/theconnectpodcast/2026_02_15_03_33_42_3d7340c0-e852-453f-a0aa-54ef64a0ff0a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-connect-podcast-6595327/episodes/episode-63-frustration-anger
Duration seconds: 1540

## Resource

Frustration and anger can manifest in many ways in our lives: mentally, emotionally, physically, and spiritually. We have all had moments of chaos, feeling it building and building until it boiled over. The energy and state of mind created can be highly toxic for those catching our rath, and our own physical health as well. So, where does our frustration originate from, and how do we deal with it to minimize it? We can continue the cycle by blaming outside sources, people or situations, or we can turn inwards and get to the root source by taking full accountability for our actions and thoughts. Do we see our own patterns and how it affects others and us? Becoming aware and choosing to address our frustrations starts the process of understanding and diffusing them. Honesty, willingness, and courage are our tools in this time of ownership and action. By digging deep into us, we unlock who we are and our whys. We are operating from the ego and fear, or authenticity and love. The choice is yours, my friends. Owning all the internal layers of who we are can be scary and some intense work, but I can only promise you liberation on the other side! Check out the video here: https://youtu.be/DRvqq6s7nc0

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## Transcript

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