# Why Do I Eat Differently When No One's Watching?

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-do-i-eat-differently-when-no-one-s-watching
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-do-i-eat-differently-when-no-one-s-watching.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-04-15T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/why-do-i-eat-differently-when-no-ones-watching/
Audio file: https://mcdn.podbean.com/mf/web/phfjkz3jpy45kjtc/Why_Do_I_Eat_Differently_When_No_One_s_Watching76ba2.mp3
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Duration seconds: 1862

## Resource

If you’ve ever gone face down in the food when the family is away then this episode is for you. Here’s why the rules feel different when no one’s watching, and what to do about it.

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## Transcript

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