# Why Can't I Stop Once I Start?

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-can-t-i-stop-once-i-start
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-can-t-i-stop-once-i-start.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-05-20T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/why-cant-i-stop-once-i-start/
Audio file: https://mcdn.podbean.com/mf/web/jvq4az89t7pumqip/Why_Telling_Yourself_You_re_Bad_Makes_You_Eat_Morebol04.mp3
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Duration seconds: 2167

## Resource

Why You Keep Eating Past the Point You Wanted to Stop

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## Transcript

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