# Where Are You Holding Yourself Back?

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/where-are-you-holding-yourself-back
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/where-are-you-holding-yourself-back.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-04-29T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/where-are-you-holding-yourself-back/
Audio file: https://mcdn.podbean.com/mf/web/zc9mpzu9iefta9mq/Where_Are_You_Holding_Yourself_Back65t0o.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/where-are-you-holding-yourself-back
Duration seconds: 2563

## Resource

What keeps women stuck, anxious, and eating in secret, and explains exactly why it makes complete sense. Part 2 of 2.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/where-are-you-holding-yourself-back/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/where-are-you-holding-yourself-back.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.