# When A Setback Has You Crying Alone In the Closet: Personal Story

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/when-a-setback-has-you-crying-alone-in-the-closet-personal-story
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Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-02-04T07:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/when-a-setback-has-you-crying-alone-in-the-closet-personal-story/
Audio file: https://mcdn.podbean.com/mf/web/6ascjs68f89h5i38/Ep171_When_A_Setback_Has_You_Crying_Alone_In_the_Closet_Personal_Storybscpg.mp3
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Duration seconds: 1864

## Resource

The way you think about setbacks is the difference between someone who loses weight and keeps it off vs someone who stays stuck.

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## Transcript

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