# Two Kinds of Hungry

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/two-kinds-of-hungry
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/two-kinds-of-hungry.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-05-27T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/two-kinds-of-hungry/
Audio file: https://mcdn.podbean.com/mf/web/v4qimdr45vif6fes/Two_Kinds_of_Hungry7fng4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/two-kinds-of-hungry
Duration seconds: 2166

## Resource

You’re standing at the counter eating something you don’t even remember choosing, judging yourself with every bite, and somehow still can’t stop. This episode explains exactly why.

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## Transcript

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