# ’Twas the Night Before Christmas...Without the Food Drama

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/twas-the-night-before-christmas-without-the-food-drama
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/twas-the-night-before-christmas-without-the-food-drama.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2025-12-24T16:44:58+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/twas-the-night-before-christmaswithout-the-food-drama/
Audio file: https://mcdn.podbean.com/mf/web/zwk59gqa7gwbexhn/_Twas_the_Night_Before_ChristmasWithout_the_Food_Dramab3ac2.mp3
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Duration seconds: 1172

## Resource

How to enjoy the holiday without guilt, obsession, or overthinking

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## Transcript

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