# Quitter’s Day: You Didn’t Ruin the Year, I Promise

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/quitter-s-day-you-didn-t-ruin-the-year-i-promise
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/quitter-s-day-you-didn-t-ruin-the-year-i-promise.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-01-21T07:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/quitter-s-day-you-didn-t-ruin-the-year-i-promise/
Audio file: https://mcdn.podbean.com/mf/web/3ztaai993vhguutv/Quitter_s_Day_You_Didn_t_Ruin_the_Year_I_Promise8zccw.mp3
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Duration seconds: 1262

## Resource

How to stop starting over every January

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## Transcript

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