# Not Good Enough

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/not-good-enough
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/not-good-enough.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-05-13T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/not-good-enough/
Audio file: https://mcdn.podbean.com/mf/web/rthzqgbwrnbwdfyf/Not_Good_Enoughapr88.mp3
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Duration seconds: 2291

## Resource

Hope can feel scary. That’s why your brain says small steps aren’t good enough. But your brain has been measuring the wrong thing.

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## Transcript

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