# THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696.md
RSS feed: https://feed.podbean.com/theconfidentbodypodcast/feed.xml
Official site: https://confidentbody.coach
Author: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Episodes: 193

## Resource

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the ne…

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Markdown: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696.md

## Episodes
- [Why Your Boundaries Never Stick](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-your-boundaries-never-stick) — 2026-06-24T06:33:00+00:00
- [Still Last On Your Own List](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/still-last-on-your-own-list) — 2026-06-17T06:33:00+00:00
- [The "F" Word: Why Failure Feels Like A Fact](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/the-f-word-why-failure-feels-like-a-fact) — 2026-06-10T06:33:00+00:00
- [Why Don't I Feel Different Yet?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-don-t-i-feel-different-yet) — 2026-06-03T06:33:00+00:00
- [Two Kinds of Hungry](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/two-kinds-of-hungry) — 2026-05-27T06:33:00+00:00
- [Why Can't I Stop Once I Start?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-can-t-i-stop-once-i-start) — 2026-05-20T06:33:00+00:00
- [Not Good Enough](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/not-good-enough) — 2026-05-13T06:33:00+00:00
- [BONUS EPISODE: A Mother's Day Letter](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/bonus-episode-a-mother-s-day-letter) — 2026-05-10T14:43:55+00:00
- [I Don't Trust Myself Around Food](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-don-t-trust-myself-around-food) — 2026-05-06T06:33:00+00:00
- [May the LIGHT Be With You](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/may-the-light-be-with-you) — 2026-05-04T06:33:00+00:00
- [Where Are You Holding Yourself Back?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/where-are-you-holding-yourself-back) — 2026-04-29T06:33:00+00:00
- [It's Not Safe To Be Seen](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/it-s-not-safe-to-be-seen) — 2026-04-22T06:33:00+00:00
- [Why Do I Eat Differently When No One's Watching?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-do-i-eat-differently-when-no-one-s-watching) — 2026-04-15T06:33:00+00:00
- [I'm So Close to Quitting](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-m-so-close-to-quitting) — 2026-04-08T06:33:00+00:00
- [I either beat myself up or let myself off the hook](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-either-beat-myself-up-or-let-myself-off-the-hook) — 2026-04-01T06:33:00+00:00
- [I’m So Tired of Thinking About Food](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-m-so-tired-of-thinking-about-food) — 2026-03-25T06:33:00+00:00
- [I keep gaining and losing the same 5 pounds](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-keep-gaining-and-losing-the-same-5-pounds) — 2026-03-18T06:33:00+00:00
- [Change Happens At the Speed of Safety](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/change-happens-at-the-speed-of-safety) — 2026-03-11T06:33:00+00:00
- [What If I Regain the Weight?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/what-if-i-regain-the-weight) — 2026-03-04T07:33:00+00:00
- [When “Just One More” Still Doesn’t Satisfy](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/when-just-one-more-still-doesn-t-satisfy) — 2026-02-25T07:33:00+00:00
- [How Do I Find My Purpose?](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/how-do-i-find-my-purpose) — 2026-02-18T07:33:00+00:00
- [Maybe I Don’t Want It Bad Enough](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/maybe-i-don-t-want-it-bad-enough) — 2026-02-11T07:33:00+00:00
- [When A Setback Has You Crying Alone In the Closet: Personal Story](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/when-a-setback-has-you-crying-alone-in-the-closet-personal-story) — 2026-02-04T07:33:00+00:00
- [Why You Eat When You Know You’re Not Hungry](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-you-eat-when-you-know-you-re-not-hungry) — 2026-01-28T07:33:00+00:00
- [Quitter’s Day: You Didn’t Ruin the Year, I Promise](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/quitter-s-day-you-didn-t-ruin-the-year-i-promise) — 2026-01-21T07:33:00+00:00
- [7 Reasons LIGHT Feels Different Than Diets](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/7-reasons-light-feels-different-than-diets) — 2026-01-14T07:33:00+00:00
- [7 Gaps Between Knowing and Doing](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/7-gaps-between-knowing-and-doing) — 2026-01-07T07:33:00+00:00
- [Why You Don't Need a Reset This New Year's Eve](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/why-you-don-t-need-a-reset-this-new-year-s-eve) — 2025-12-31T07:33:00+00:00
- [’Twas the Night Before Christmas...Without the Food Drama](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/twas-the-night-before-christmas-without-the-food-drama) — 2025-12-24T16:44:58+00:00
- [10 Non Sexy Power Thoughts That Make Weight Loss Work](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/10-non-sexy-power-thoughts-that-make-weight-loss-work) — 2025-12-17T07:33:00+00:00

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