# #175 - Building Humans Who Are Harder To Break - Tomasz Deren

Page: https://stenobird.com/podcast/the-coaches-corner-university-podcast-6445712/175-building-humans-who-are-harder-to-break-tomasz-deren
Text version: https://stenobird.com/podcast/the-coaches-corner-university-podcast-6445712/175-building-humans-who-are-harder-to-break-tomasz-deren.md
Podcast: [The Coaches Corner University Podcast](https://stenobird.com/podcast/the-coaches-corner-university-podcast-6445712)
Published: 2026-01-22T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2359416/episodes/18549347-175-building-humans-who-are-harder-to-break-tomasz-deren.mp3
Audio file: https://www.buzzsprout.com/2359416/episodes/18549347-175-building-humans-who-are-harder-to-break-tomasz-deren.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-coaches-corner-university-podcast-6445712/episodes/175-building-humans-who-are-harder-to-break-tomasz-deren
Duration seconds: 3880

## Resource

Today I sat down with Tomasz Deren, who is a military strength and conditioning specialist, hybrid athlete coach, and ultra-endurance athlete with nearly two decades of experience building resilient, high-performing humans. He holds a Master’s degree in Physiology, is an Exercise Physiologist, and has spent over a decade working within the Canadian military, coaching everyone from everyday service members to elite tactical athletes. He’s also a two-time finisher of 100-mile ultramarathons, a ...

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## Transcript

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