# E2334 | My 8-Minute Morning Secret & How to KILL Your Numbing Habits!

Page: https://stenobird.com/podcast/the-coach-jv-podcast-225111/e2334-my-8-minute-morning-secret-how-to-kill-your-numbing-habits
Text version: https://stenobird.com/podcast/the-coach-jv-podcast-225111/e2334-my-8-minute-morning-secret-how-to-kill-your-numbing-habits.md
Podcast: [The Coach JV Podcast](https://stenobird.com/podcast/the-coach-jv-podcast-225111)
Published: 2026-07-16T09:00:00+00:00
Episode link: https://pdcn.co/e/traffic.megaphone.fm/AOR4912923473.mp3
Audio file: https://pdcn.co/e/traffic.megaphone.fm/AOR4912923473.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-coach-jv-podcast-225111/episodes/e2334-my-8-minute-morning-secret-how-to-kill-your-numbing-habits
Duration seconds: 362

## Resource

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Welcome to Thursday's episode of my podcast! We are nearing the end of our week-long focus on the power of discipline, and today is all about daily execution. We've already covered comfort versus discipline and my War-Ready framework, but today I am giving you the exact, super-simple daily routine I use to lock in my physical, spiritual, and financial pillars. I'm getting completely honest with you guys about my 8-minute morning snooze button routine, how I track my money, and the brutal truth about the numbing habits you absolutely need to cut out of your life today. Key Topics Discussed: The Power of Discipleship: I want to remind you that discipline is really discipleship. What you repeatedly do gets ingrained in your subconscious mind as an unconscious activity, and every morning you waste or excuse you make will show up as a weakness when the enemy attacks. My 8-Minute Morning Routine: I want to be totally honest with you guys—I don't always physically start on my knees. I share my exact 8-minute snooze button routine where I lay in bed, pray immediately to thank God for wisdom, and visually manifest my day backwards starting from 7:30. Training the Flesh: You have to move, lift, and sweat every single day. Even if I'm just walking on the treadmill at 2.2, I make sure I train my body daily because discipline in the flesh translates to discipline in everything. Financial Conscious Spending: Stop swiping your debit card willy-nilly!. I explain why I track every single dollar and spend with extreme purpose to build a margin of error for my family and make sure I'm giving back to…

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