# The Only 5 Journaling Methods You Need in 2026

Page: https://stenobird.com/podcast/the-clark-kegley-podcast-316286/the-only-5-journaling-methods-you-need-in-2026
Text version: https://stenobird.com/podcast/the-clark-kegley-podcast-316286/the-only-5-journaling-methods-you-need-in-2026.md
Podcast: [The Clark Kegley Podcast](https://stenobird.com/podcast/the-clark-kegley-podcast-316286)
Published: 2026-04-16T19:00:00+00:00
Episode link: https://dudewheresmyhealth.libsyn.com/the-only-5-journaling-methods-you-need-in-2026
Audio file: https://traffic.libsyn.com/secure/dudewheresmyhealth/5_Journal_Habits_that_Quietly_Transform_Your_Life.mp3?dest-id=126519
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JSON: https://stenobird.com/v1/public/podcasts/the-clark-kegley-podcast-316286/episodes/the-only-5-journaling-methods-you-need-in-2026
Duration seconds: 976

## Resource

These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work 00:00 How to journal 00:31 Method 1 02:30 Method 2 06:16 Method 3 09:34 Method 4 12:23 Method 5 Our Ultimate Guide to Journaling Videos: 2026: • The Ultimate Guide to Journaling: Change Y... 2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal Other videos you may like: The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M... I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ... The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

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## Transcript

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