# Letting Go: You'll Keep Suffering Until You Admit This

Page: https://stenobird.com/podcast/the-clark-kegley-podcast-316286/letting-go-you-ll-keep-suffering-until-you-admit-this
Text version: https://stenobird.com/podcast/the-clark-kegley-podcast-316286/letting-go-you-ll-keep-suffering-until-you-admit-this.md
Podcast: [The Clark Kegley Podcast](https://stenobird.com/podcast/the-clark-kegley-podcast-316286)
Published: 2025-11-01T19:00:00+00:00
Episode link: https://dudewheresmyhealth.libsyn.com/get-the-11-questions-to-change-your-life-now-free-gift-for-yt-subs-httpswwwclarkkegleycomfree-ques
Audio file: https://traffic.libsyn.com/secure/dudewheresmyhealth/Letting_Go_is_EASY_when_You_DONT_Do_3_Things_T4Y-BQOIYHU.mp3?dest-id=126519
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JSON: https://stenobird.com/v1/public/podcasts/the-clark-kegley-podcast-316286/episodes/letting-go-you-ll-keep-suffering-until-you-admit-this
Duration seconds: 1025

## Resource

We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did. 00:00 Letting Go 00:30 PART 1 - The Scale 03:40 Misconceptions 04:47 PART 2 - The Blocks 05:24 Block 1 07:47 Block 2 13:27 Block 3 15:23 Summary Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

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## Transcript

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