# #213 - Afraid to Gain Your Weight Back? Page: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/213-afraid-to-gain-your-weight-back Text version: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/213-afraid-to-gain-your-weight-back.md Podcast: [The Christian Weight-Loss Podcast](https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391) Published: 2026-05-18T10:00:00+00:00 Episode link: https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149206623 Audio file: https://app.kajabi.com/podcasts/medias/2149206623.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/213-afraid-to-gain-your-weight-back Duration seconds: 1267 ## Resource 🎙 Afraid to Gain the Weight Back? 👉 Join the Live Group Consult (Thursday, May 21st):   https://www.leandramcmullen.com/offers/NUqnNi9h If you’re afraid of gaining weight back, this episode will help you understand the emotional eating patterns and weight loss mindset behind that fear. In this Christian weight loss podcast, you’ll learn how to stop overeating, feel more in control around food, and build self-control rooted in God’s truth. đź’— In This Episode: Why the fear of gaining weight back isn’t actually about the weight The two ways we feel “unsafe” in our weight loss journey What you’re making weight gain mean (and why it creates fear) How emotional eating is connected to your thoughts and identity How to feel safe in your body and your emotions What true, Spirit-led self-control actually looks like ✨ Scriptures Mentioned: Romans 12:2 Psalm 139 2 Corinthians 10:5 Galatians 5:22–23 đź’ˇ Want Help Applying This? Join me for a live group consult this Thursday, May 21st đź’— I’ll walk you through: The 2 reasons we overeat The 4 simple steps to stop And then help you see your blind spots in your specific situation. I created this because I was getting so many requests for one-on-one coaching—and didn’t have enough time to support everyone that way. 👉 Save your spot here:   https://www.leandramcmullen.com/offers/NUqnNi9h 🔑 Keywords: Christian weight loss, emotional eating, stop overeating, weight loss mindset, health and wellness podcast ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/213-afraid-to-gain-your-weight-back/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/213-afraid-to-gain-your-weight-back.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.