# #207 - What I Eat in a Day (and I hate cooking)

Page: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/207-what-i-eat-in-a-day-and-i-hate-cooking
Text version: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/207-what-i-eat-in-a-day-and-i-hate-cooking.md
Podcast: [The Christian Weight-Loss Podcast](https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391)
Published: 2026-03-23T10:00:00+00:00
Episode link: https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149182626
Audio file: https://app.kajabi.com/podcasts/medias/2149182626.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/207-what-i-eat-in-a-day-and-i-hate-cooking
Duration seconds: 1426

## Resource

I Don’t Like Cooking—Here’s What I Eat Anyway Ready to keep this simple with me? 👉 Start your 7-day trial of The Christian Weight Loss App If you’ve ever thought, “I just don’t like cooking… so I’ll never be consistent,” this episode is for you. Because the truth is—you don’t need to love cooking to stick to your plan. In this episode, I’m walking you through what I actually eat in a typical day—even though I don’t enjoy cooking—and how simple, repeatable meals can help you stay consistent without overthinking food. I also share exactly what I eat and how I keep it simple. What you’ll learn in this episode: Why trying to “like cooking” might be keeping you stuck How overcomplicating meals leads to inconsistency Why simple meals make follow-through easier How to plan meals without recipes or creativity Why repeating meals works How to make your plan easier to follow Key takeaway: You don’t need to love cooking. You need to decide ahead of time and keep it simple. Fewer decisions = more consistency. Simple action step: Try this for the next 2 days: Pick 2 proteins Pick 2–3 easy sides Plan your meals ahead of time Repeat meals Keep it simple. No overthinking. Want more support? If you want help planning simple meals and actually sticking to them, come join me inside The Christian Weight Loss App. You’ll get weekly coaching, simple planning tools, and a supportive community. Start your 7-day trial here

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/207-what-i-eat-in-a-day-and-i-hate-cooking/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/207-what-i-eat-in-a-day-and-i-hate-cooking.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.