# #205 - How To Get Out Of A Funk

Page: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/205-how-to-get-out-of-a-funk
Text version: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/205-how-to-get-out-of-a-funk.md
Podcast: [The Christian Weight-Loss Podcast](https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391)
Published: 2026-03-09T10:00:00+00:00
Episode link: https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149176101
Audio file: https://app.kajabi.com/podcasts/medias/2149176101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/205-how-to-get-out-of-a-funk
Duration seconds: 1398

## Resource

Reserve Your Spot for the Free Coaching + App Preview Call Sign Up for the Call Join the Christian Weight Loss App Waitlist Join the Waitlist How to Get Out of a Funk If you're a Christian woman trying to lose weight, stop overeating, and build healthier habits, you've probably had days where you feel stuck or in a funk. Sluggish. Frumpy. Frustrated with yourself. Sometimes that feeling comes after we’ve been consuming more than we’re creating — scrolling, snacking, watching, thinking about what we should do but not actually moving forward. In this episode of the Christian Weight Loss Podcast , we talk about a simple shift that can help you get out of a funk and regain momentum in your life and your health. You’ll learn the difference between consuming and creating , how God designed us for both rhythms, and why small acts of creation can help you return to the habits you want to live. We also connect this concept to overeating and weight loss , showing how you can return to your plan without punishment, shame, or starting over. What You’ll Learn in This Episode • Why feeling stuck often comes from too much consuming and too little creating • The difference between consuming and creating in everyday life • How small acts of creation help you regain momentum • Why punishment is not the answer after overeating • A simple question to ask when you feel stuck or in a funk Scripture Mentioned Genesis 2:15 “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” Numbers 28 God establishes daily offerings in the morning and evening, creating rhythms that bring His people back to Him. Free Coaching + App Preview Call This week we’re doing something a little different. Join me for an Open Coaching + Christian Weight Loss App Preview Call wher…

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