# #191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A

Page: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/191-the-gift-exchange-8-week-stop-over-eating-program-q-a
Text version: https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/191-the-gift-exchange-8-week-stop-over-eating-program-q-a.md
Podcast: [The Christian Weight-Loss Podcast](https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391)
Published: 2025-10-23T10:00:00+00:00
Episode link: https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149103340
Audio file: https://app.kajabi.com/podcasts/medias/2149103340.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/191-the-gift-exchange-8-week-stop-over-eating-program-q-a
Duration seconds: 1530

## Resource

We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌 Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve eaten) 💗 How to balance your hunger hormones and finally feel satisfied 💗 What “over-desire” really is — and how to quiet the food noise 💗 How to feel free and in control around food (yes, even your favorites!) If you missed it, the replay is ready for you here: 🎥 [Insert Replay Link] And if your heart’s been nudging you to go deeper — to finally lose the weight with peace, not pressure — 👉 Come join me for The Gift Exchange , our 8-week program starting October 27th . We’ll: ✨ Lay down the burdens (shame, guilt, perfectionism) ✨ Pick up God’s truth (freedom, peace, purpose) ✨ Learn to stop overeating for good It’s just $297 (I used to charge $1,200 for this program!) And this week only, you can invite a friend for free 🎁 🕊 Join here Let’s walk into the holidays with peace, purpose, and confidence — together. 💗

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## Transcript

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