# The Peptide Mistakes Most People Make and How to Get Better Results with Lori Harder & Stephanie Gambetta | Stolen Episode

Page: https://stenobird.com/podcast/the-chris-harder-show-222691/the-peptide-mistakes-most-people-make-and-how-to-get-better-results-with-lori-harder-stephanie-gambetta-stolen-episode
Text version: https://stenobird.com/podcast/the-chris-harder-show-222691/the-peptide-mistakes-most-people-make-and-how-to-get-better-results-with-lori-harder-stephanie-gambetta-stolen-episode.md
Podcast: [The Chris Harder Show](https://stenobird.com/podcast/the-chris-harder-show-222691)
Published: 2026-06-30T06:30:00+00:00
Episode link: https://chrisharder.me/podcast/
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/fortheloveofmoney/E1140_CHS_Stephanie_Gambetta_Pt_2_FINAL.mp3?dest-id=489910
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JSON: https://stenobird.com/v1/public/podcasts/the-chris-harder-show-222691/episodes/the-peptide-mistakes-most-people-make-and-how-to-get-better-results-with-lori-harder-stephanie-gambetta-stolen-episode
Duration seconds: 3453

## Resource

This conversation was too good not to steal from Lori's podcast one more time. Lori and our business partner Stephanie Gambetta continue breaking down what women need to know about GLP-1s, peptides, and why getting the right protocol matters just as much as the tools themselves. They talk about why so many people struggle with side effects, how personalized coaching and the right dosing strategy make all the difference, and why the right peptides can support everything from gut health and recovery to healthier skin, stronger hair, and overall wellness. They also share why lasting results come from working with your body instead of chasing quick fixes. Tune in to learn how to use these tools the right way so you can look, feel, and perform at your best. HIGHLIGHTS 00:00 What it looks like to feel amazing in your body without obsessing over food all day. 04:00 Why Lori says she looks and feels better now than when she was competing. 09:30 What are peptides and how do they actually work in the body? 11:30 Where to start if you're thinking about peptides or GLP-1s. 17:00 How to tell if your peptide or GLP-1 protocol is actually working. 20:00 Stephanie's favorite peptides for healing and gut health. 23:00 Why so many people struggle with GLP-1s and how to avoid the common mistakes. 25:00 How different GLP-1 options work? 29:00 Why microdosing and the right protocol can completely change your GLP-1 experience. 31:15 Can peptides or GLP-1s affect your mood? 33:00 The biggest mistakes people make when they try to do peptides on their own. 40:00 What really causes rebound weight gain and how to avoid wrecking your metabolism. 46:30 Why personalized coaching matters more than following someone else's protocol. 51:30 Stephanie's favorite peptides for healthier skin, stronger hai…

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