# The Chalene Show | Diet, Fitness & Life Balance Page: https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231 Text version: https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231.md RSS feed: https://turbochargedlife.libsyn.com/rss Official site: https://chalene.com/podcast/ Author: Chalene Johnson Episodes: 1323 ## Resource Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231 Markdown: https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231.md ## Episodes - [Saturday Spill | Why Are Women Zooming in on My Vagina?](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-why-are-women-zooming-in-on-my-vagina) — 2026-07-25T10:30:00+00:00 - [Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/testosterone-for-women-over-40-why-my-labs-were-wrong-1318) — 2026-07-24T10:30:00+00:00 - [Ageism, Madonna's World Cup Show, and Fillers vs Botox - 1317](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/ageism-madonna-s-world-cup-show-and-fillers-vs-botox-1317) — 2026-07-22T10:30:00+00:00 - [Saturday Spill | Moped Crash, Man Overboard and Cocaine at Lunch](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-moped-crash-man-overboard-and-cocaine-at-lunch) — 2026-07-18T10:30:00+00:00 - [Retatrutide vs Ozempic: What the Trials Really Show - 1316](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/retatrutide-vs-ozempic-what-the-trials-really-show-1316) — 2026-07-17T10:30:00+00:00 - [Kardashian Wannabes? Charli D'Amelio's Family Drama Over Missing Millions - 1315](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/kardashian-wannabes-charli-d-amelio-s-family-drama-over-missing-millions-1315) — 2026-07-15T10:30:00+00:00 - [The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-shocking-ohio-family-case-adele-s-big-announcement-my-recovery-from-exercise-obsession-1314) — 2026-07-10T10:30:00+00:00 - [Jon and Kate Plus 8 Collins Abuse Allegations - 1313](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/jon-and-kate-plus-8-collins-abuse-allegations-1313) — 2026-07-08T10:30:00+00:00 - [Deadly California Plastic Surgeon, 16 Children saved in Ohio and The Empire State Building Proposal - 1312](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/deadly-california-plastic-surgeon-16-children-saved-in-ohio-and-the-empire-state-building-proposal-1312) — 2026-07-03T10:30:00+00:00 - [Serena Williams Comeback, Taylor Swift Wedding and Must Know New Health Studies - 1311](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/serena-williams-comeback-taylor-swift-wedding-and-must-know-new-health-studies-1311) — 2026-07-01T10:30:00+00:00 - [Saturday Spill | Rich Parents, Unruly Kids, plus BTS European Adventures](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-rich-parents-unruly-kids-plus-bts-european-adventures) — 2026-06-27T10:30:00+00:00 - [The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310) — 2026-06-26T10:30:00+00:00 - [The Hair Trend Taking Over, Midlife Influencers, and Low Contact Families, Plus A Travel Update - 1309](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-hair-trend-taking-over-midlife-influencers-and-low-contact-families-plus-a-travel-update-1309) — 2026-06-24T10:30:00+00:00 - [Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-i-married-the-couple-and-did-the-flowers-and-only-broke-two-nails) — 2026-06-20T10:30:00+00:00 - [Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime)](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/taylor-parker-case-what-netflix-s-maternal-instinct-left-out-true-crime) — 2026-06-19T10:30:00+00:00 - [Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/brain-fog-muscle-loss-ariana-grande-and-the-netflix-doc-you-need-to-watch-1307) — 2026-06-17T10:30:00+00:00 - [The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-peptide-and-muscle-loss-truth-every-woman-over-40-needs-to-hear-with-adam-schafer-1306) — 2026-06-12T10:30:00+00:00 - [The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-over-40-mental-health-crisis-no-one-is-talking-about-in-2026-1305) — 2026-06-10T10:00:00+00:00 - [Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-ace-scores-enneagram-types-and-the-gym-story-warren-won-t-let-go-of) — 2026-06-06T10:30:00+00:00 - [Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/why-people-defend-michael-jackson-black-market-peptides-alex-murdaugh-murder-charges-overturned-1304) — 2026-06-05T10:00:00+00:00 - [Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/tracy-anderson-lawsuit-paris-hilton-vs-mr-deepfakes-rosie-s-facelift-and-a-big-announcement-1303) — 2026-06-03T10:00:00+00:00 - [Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week) — 2026-05-30T10:30:00+00:00 - [Why Women Over 50 Need WAY More Protein Than You Think - 1302](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/why-women-over-50-need-way-more-protein-than-you-think-1302) — 2026-05-29T10:30:00+00:00 - [Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/ketamine-therapy-demi-moore-s-body-erika-jayne-s-settlement-and-the-crash-1301) — 2026-05-27T10:00:00+00:00 - [Saturday Spill | I Did Ketamine Therapy AGAIN Here's What Actually Happened](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-i-did-ketamine-therapy-again-here-s-what-actually-happened) — 2026-05-23T10:30:00+00:00 - [I Asked My Plastic Surgeon Everything and He Was Brutally Honest - 1300](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/i-asked-my-plastic-surgeon-everything-and-he-was-brutally-honest-1300) — 2026-05-22T10:00:00+00:00 - [GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 1299](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299) — 2026-05-20T10:00:00+00:00 - [Saturday Spill | Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-disney-cruise-controversy-housewives-divorces-and-why-ai-is-freaking-me-out) — 2026-05-16T10:30:00+00:00 - [AI Is Stealing Followers and Trust w/Brock Johnson - 1298](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/ai-is-stealing-followers-and-trust-w-brock-johnson-1298) — 2026-05-15T10:30:00+00:00 - [Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/dorit-vs-pk-texts-sports-illustrated-drama-kim-k-lawsuit-and-ai-is-making-me-tired-1297) — 2026-05-13T10:00:00+00:00 - [Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/cruise-ship-virus-shocking-instagram-reset-and-the-must-watch-list-1296) — 2026-05-08T10:00:00+00:00 - [Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/estrogen-shortage-glp-1-risks-and-the-diddy-and-blake-lively-shocking-updates-1295) — 2026-05-06T10:00:00+00:00 - [Saturday Spill | Working Through My Memorial Regrets](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-working-through-my-memorial-regrets) — 2026-05-02T10:30:00+00:00 - [What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/what-really-happened-to-turbo-jam-p90x-insanity-tae-bo-and-other-workouts-1294) — 2026-05-01T10:00:00+00:00 - [Did You Know About This? - 1293](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/did-you-know-about-this-1293) — 2026-04-29T10:00:00+00:00 - [My Facelift Regrets: What I Wish I Knew Before Surgery - 1292](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292) — 2026-04-24T10:00:00+00:00 - [A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/a-dark-true-crime-an-ai-scam-that-s-really-scary-plus-a-personal-life-update-1291) — 2026-04-22T10:00:00+00:00 - [Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-fake-followers-fake-credibility-real-people-falling-for-it) — 2026-04-18T10:30:00+00:00 - [Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/lifer-update-plus-the-cortisol-belly-answers-you-need-to-know-1290) — 2026-04-17T10:00:00+00:00 - [Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/britney-spears-rehab-kardashian-s-church-scam-and-evil-empires-under-our-noses-1289) — 2026-04-15T10:00:00+00:00 - [Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-what-we-really-think-about-celebrities-unfiltered-and-slightly-brutal) — 2026-04-11T10:30:00+00:00 - [The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288) — 2026-04-10T10:00:00+00:00 - [Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/tiger-woods-justin-timberlake-love-on-the-spectrum-chatgpt-is-dead-plus-a-lifer-update-1287) — 2026-04-08T10:00:00+00:00 - [Interval Walking | This Simple Walking Shift Changes Everything - 1286](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/interval-walking-this-simple-walking-shift-changes-everything-1286) — 2026-04-03T10:00:00+00:00 - [I'm Sick Of All These Fake People - 1285](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/i-m-sick-of-all-these-fake-people-1285) — 2026-04-01T10:00:00+00:00 - [Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-drama-updates-age-gaps-dating-shows-mormon-wives-i-watched-so-you-don-t-have-to) — 2026-03-28T10:30:00+00:00 - [Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/dating-divorce-and-finding-love-in-midlife-real-talk-between-friends-1284) — 2026-03-27T10:00:00+00:00 - [What Really Happened At Camp… And Why Everything Feels Different Now - 1283](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/what-really-happened-at-camp-and-why-everything-feels-different-now-1283) — 2026-03-25T10:00:00+00:00 - [The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282](https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-5-biggest-fat-loss-mistakes-women-over-40-make-1282) — 2026-03-20T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.