# 7 Skills for Lasting Health from Trim Healthy Mamas, Part 1

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Text version: https://stenobird.com/podcast/the-carrie-abbott-show-241640/7-skills-for-lasting-health-from-trim-healthy-mamas-part-1.md
Podcast: [The Carrie Abbott Show](https://stenobird.com/podcast/the-carrie-abbott-show-241640)
Published: 2026-06-29T19:00:00+00:00
Episode link: https://carrieabbott.libsyn.com/7-skills-for-lasting-health-from-trim-healthy-mamas-part-1
Audio file: https://traffic.libsyn.com/secure/carrieabbott/TCAS_2026-06-29_28min_Trim_Healthy_Mama_1_64.mp3?dest-id=226469
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JSON: https://stenobird.com/v1/public/podcasts/the-carrie-abbott-show-241640/episodes/7-skills-for-lasting-health-from-trim-healthy-mamas-part-1
Duration seconds: 1681

## Resource

Pearl Barrett and Serene Allison are the lively sister duo and bestselling authors who started Trim Healthy Mama. They are back with their latest book that brings balance, biblical insight, and easy-to-do skills for us all, at any age! Pearl and Serene join us to explain their own journey (with 18 kids between them!) and how they manage to stay fit, happy, and healthy…all with humor! Home - Trim Healthy Mama (https://trimhealthymama.com/)

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