# 2026: Caregivers Reset

Page: https://stenobird.com/podcast/the-caregivers-podcast-7504542/2026-caregivers-reset
Text version: https://stenobird.com/podcast/the-caregivers-podcast-7504542/2026-caregivers-reset.md
Podcast: [The Caregivers Podcast](https://stenobird.com/podcast/the-caregivers-podcast-7504542)
Published: 2026-01-09T17:43:49+00:00
Episode link: https://share.transistor.fm/s/e295f142
Audio file: https://media.transistor.fm/e295f142/683a7eb5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-caregivers-podcast-7504542/episodes/2026-caregivers-reset
Duration seconds: 676

## Resource

Caregivers don’t need more motivation, they need more margin. In this Season 2 premiere, Dr. Mark Ropeleski addresses the "diffusion of energy" that leads to caregiver burnout. If you find yourself saying "yes" to every crisis but "no" to your own well-being, this episode is your permission to simplify. Watch the full video episode: ▶️YouTube: https://youtu.be/lzn6qzCgHag Follow us: ▶️https://linktr.ee/thecaregiverspodcast Books referenced in this episode: 📖 Essentialism by Greg McKeown 📖 The One Thing by Gary Keller 📖 Atomic Habits by James Clear 📖 The Power of Habit by Charles Duhigg

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## Transcript

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