# Cannabis and the Winter Mood- Understanding Seasonal Affective Disorder and Supportive Options!

Page: https://stenobird.com/podcast/the-cannabis-connoisseur-1163543/cannabis-and-the-winter-mood-understanding-seasonal-affective-disorder-and-supportive-options
Text version: https://stenobird.com/podcast/the-cannabis-connoisseur-1163543/cannabis-and-the-winter-mood-understanding-seasonal-affective-disorder-and-supportive-options.md
Podcast: [The Cannabis Connoisseur](https://stenobird.com/podcast/the-cannabis-connoisseur-1163543)
Published: 2026-02-14T02:17:00+00:00
Episode link: https://bleav.com/shows/the-cannabis-connoisseur/episodes/cannabis-and-the-winter-mood-understanding-seasonal-affective-disorder-and-supportive-options/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/761b0d39-cd54-406d-a631-0bbf4146b337/episodes/8c79dd52-dd45-4d5d-8a9e-f3a3369cd72c/audio/128/default.mp3?aid=rss_feed&awCollectionId=761b0d39-cd54-406d-a631-0bbf4146b337&awEpisodeId=8c79dd52-dd45-4d5d-8a9e-f3a3369cd72c&feed=QM0DF_7w
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Duration seconds: 2054

## Resource

Cannabis and the Winter Mood- Understanding Seasonal Affective Disorder and Supportive Options! As the days grow shorter and the sunlight fades, many people struggle with Seasonal Affective Disorder (SAD), a form of depression that can drain energy, motivation, and mood. In this episode, Ryan sits down with Beth Skinner, founder of CannaFit & Nutrition, to explore how cannabis can help restore balance during the darker months. They break down how the endocannabinoid system interacts with light exposure, how CBD, THC, and CBG can be used strategically to regulate sleep, energy, and mood, and why terpenes and timing matter for feeling your best. Beth also shares practical tools….from light therapy to microdosing and strain selection — to help you stay consistent, motivated, and upbeat all winter long. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

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