# Monday Briefing: All About the Bonus

Page: https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus
Text version: https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus.md
Podcast: [The Calm Cockpit Podcast](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522)
Published: 2026-06-01T09:30:00+00:00
Episode link: https://calmcockpit.podbean.com/e/monday-briefing-all-about-the-bonus/
Audio file: https://mcdn.podbean.com/mf/web/pzg5gem8iyjk9iqs/brief_bonus84ztu.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-all-about-the-bonus
Duration seconds: 566

## Resource

Season 2: Bonus Episode Monday Briefing 9 In this Monday Briefing, we highlight all of the bonus episodes we have compiled for you over the last year and a half of the Calm Cockpit. These episodes are exercises and deeper dives added to our normal show, so that you can use and find them by themselves. We also highlight the efforts of our guests like Sarah Gilbert, Lisa Danahy (https://createcalm.org/), and Dr. Beth Wagner who created special content just for our show. We recently set up a spot directly on our webpage to highlight these special episodes (https://calmcockpit.com/bonus-episodes), though they of course can be found on any of the podcast feeds you normally find episodes. Dr. Beth Wagner of the YouTube channel Movement and Function just created a video on her channel specifically to highlight vestibular and posture exercises just for pilots in reference to her episode on our show last year found here (https://calmcockpit.podbean.com/e/beth-wagner/). We encourage you to watch her special video (https://www.youtube.com/watch?v=jTB-4gHwB5o), give the exercises a try, and make sure to like and follow her page! We appreciate her for supporting our show and you are listeners!

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## Transcript

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