# The Calm Cockpit Podcast Page: https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522 Text version: https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522.md RSS feed: https://feed.podbean.com/calmcockpit/feed.xml Official site: https://calmcockpit.podbean.com Author: calmcockpit Episodes: 59 ## Resource Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522 Markdown: https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522.md ## Episodes - [Monday Briefing: The Good News--No One is Coming to Save You](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-good-news-no-one-is-coming-to-save-you) — 2026-06-15T09:29:00+00:00 - [The Checkride Mindset with Designated Pilot Examiner Chris Anderson](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-checkride-mindset-with-designated-pilot-examiner-chris-anderson) — 2026-06-10T09:30:00+00:00 - [Monday Briefing: All About the Bonus](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus) — 2026-06-01T09:30:00+00:00 - [The Yips: Returning to Flow Under Pressure](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-yips-returning-to-flow-under-pressure) — 2026-05-27T09:30:00+00:00 - [Monday Briefing: A Pilot’s Most Portable Tool](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-a-pilot-s-most-portable-tool) — 2026-05-18T09:30:00+00:00 - [The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-future-of-flight-training-modern-lessons-from-backseat-pilot-with-nate-ehlers) — 2026-05-13T09:30:00+00:00 - [Monday Briefing: Rise, Grind, and Get Uncomfortable](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-rise-grind-and-get-uncomfortable) — 2026-05-04T19:34:02+00:00 - [Failure Isn’t Final: How to Comeback from a Setback](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/failure-isn-t-final-how-to-comeback-from-a-setback) — 2026-04-29T09:30:00+00:00 - [Monday Briefing: The 3 Drivers of Motivation That Get You Unstuck](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck) — 2026-04-20T09:30:00+00:00 - [Say Again: Communication,CRM, and Cockpit Safety with Brian Schiff](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/say-again-communication-crm-and-cockpit-safety-with-brian-schiff) — 2026-04-15T09:30:00+00:00 - [Monday Briefing: Career Conundrum](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-career-conundrum) — 2026-04-06T19:00:13+00:00 - [If a(I) can do it....](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/if-a-i-can-do-it) — 2026-04-01T09:30:00+00:00 - [Monday Briefing: The Five Point Reset](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-five-point-reset) — 2026-03-23T09:27:00+00:00 - [The Career Multiplier: Liz Booker on Writing and Aviation Leadership](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-career-multiplier-liz-booker-on-writing-and-aviation-leadership) — 2026-03-18T09:30:00+00:00 - [Monday Briefing: Hydration Strategies for Clear Thinking and Steady Energy](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy) — 2026-03-09T09:30:00+00:00 - [Under Pressure: Optimizing Performance in Recurrent Training](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/under-pressure-optimizing-performance-in-recurrent-training) — 2026-03-04T10:30:00+00:00 - [Monday Briefing: Sunlight, Gratitude, and the Flight Ahead](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-sunlight-gratitude-and-the-flight-ahead) — 2026-02-23T10:30:00+00:00 - [From Army Helicopter Pilot to Elite Trainer: Your Blueprint for Flight Crew Fitness with Lashae Bacon](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/from-army-helicopter-pilot-to-elite-trainer-your-blueprint-for-flight-crew-fitness-with-lashae-bacon) — 2026-02-18T10:30:00+00:00 - [Monday Briefing: What the Winter Olympics Can Teach Pilots About Performance](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance) — 2026-02-09T10:30:00+00:00 - [Fly Steady: A Guided Nervous System Reset for High-Demand Days](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/fly-steady-a-guided-nervous-system-reset-for-high-demand-days) — 2026-02-06T00:30:00+00:00 - [Try Softer, Fly Sharper: Managing Recovery Debt in Aviation](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/try-softer-fly-sharper-managing-recovery-debt-in-aviation) — 2026-02-04T10:30:00+00:00 - [Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/pilot-fitness-playbook-daily-training-nutrition-and-recovery-hacks-with-jeffrey-jj-madison) — 2026-01-28T10:30:00+00:00 - [Train Like an Athlete: Accountability, Wellness, and Pilot Safety with Jeffrey “JJ” Madison](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/train-like-an-athlete-accountability-wellness-and-pilot-safety-with-jeffrey-jj-madison) — 2026-01-21T10:30:00+00:00 - [The Hidden Safety Risk: Stress, Perfectionism, and Pilot Wellbeing with Avi Gordon](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-hidden-safety-risk-stress-perfectionism-and-pilot-wellbeing-with-avi-gordon) — 2026-01-07T10:30:00+00:00 - [Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/resiliency-reset-a-5-minute-nervous-system-tune-up-for-pilots-with-lisa-danahy) — 2025-12-24T10:30:00+00:00 - [Staying Calm Under Pressure: Nervous System Tools Every Pilot Should Know with Lisa Danahy](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/staying-calm-under-pressure-nervous-system-tools-every-pilot-should-know-with-lisa-danahy) — 2025-12-22T10:30:00+00:00 - [When You’re Flying While They’re Celebrating: Tools for Working During the Holidays](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/when-you-re-flying-while-they-re-celebrating-tools-for-working-during-the-holidays) — 2025-12-10T10:30:00+00:00 - [Posture, Prevention, and the Vestibular Edge with Dr. Wagner](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/posture-prevention-and-the-vestibular-edge-with-dr-wagner) — 2025-11-26T10:30:00+00:00 - [High-Performance Preparation: Five Evidence-Based Strategies for Aviators](https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/high-performance-preparation-five-evidence-based-strategies-for-aviators) — 2025-11-12T10:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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