# How Perfectionism Is Driving Your Career Burnout

Page: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-perfectionism-is-driving-your-career-burnout
Text version: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-perfectionism-is-driving-your-career-burnout.md
Podcast: [The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586)
Published: 2026-06-22T04:09:31+00:00
Episode link: https://audio.fexingo.com/business/the-burnout-podcast/episode-0067.mp3
Audio file: https://audio.fexingo.com/business/the-burnout-podcast/episode-0067.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/episodes/how-perfectionism-is-driving-your-career-burnout
Duration seconds: 579

## Resource

Lucas and Luna explore the link between perfectionism and burnout, focusing on the case of a graphic designer whose relentless self-criticism led to chronic exhaustion. They discuss the difference between high standards and perfectionism, the concept of 'good enough' as a recovery tool, and practical strategies to break the cycle. Drawing on Dr. Brené Brown's work on vulnerability and psychologist Thomas Curran's research, this episode offers concrete steps to reduce burnout without sacrificing quality. Perfect for anyone who's ever felt their best wasn't good enough. #Perfectionism #Burnout #CareerBurnout #WorkplaceWellbeing #MentalHealth #HighAchievers #ImposterSyndrome #SelfCompassion #Recovery #Productivity #WorkLifeBalance #BrenéBrown #ThomasCurran #Careers #WorkplaceCulture #Exhaustion #Resilience #FexingoBusiness Keep every episode free: buymeacoffee.com/fexingo

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## Transcript

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