# How Career Burnout Changes Your Sense of Time

Page: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-career-burnout-changes-your-sense-of-time
Text version: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-career-burnout-changes-your-sense-of-time.md
Podcast: [The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586)
Published: 2026-06-26T16:12:28+00:00
Episode link: https://audio.fexingo.com/business/the-burnout-podcast/episode-0076.mp3
Audio file: https://audio.fexingo.com/business/the-burnout-podcast/episode-0076.mp3
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Duration seconds: 585

## Resource

Lucas and Luna explore a surprising driver of career burnout: time distortion. Drawing on research from psychologist Marc Wittmann and a study on perceived time pressure in high-stress jobs, they discuss why burnout accelerates your internal clock, making days feel frantic and months disappear. They share concrete strategies for recalibrating your sense of time through deep work blocks and 'temporal anchors' — small daily rituals that slow down subjective time. The episode includes a low-key listener support appeal tied to the idea of reclaiming time. #TimeDistortion #Burnout #MarcWittmann #PsychologyOfTime #TimePressure #MentalFatigue #DeepWork #TemporalAnchors #PerceivedTime #SubjectiveTime #CareerExhaustion #WorkplaceWellbeing #StressScience #ProductivityMyth #TimeRecovery #FexingoBusiness #BusinessPodcast #Careers Keep every episode free: buymeacoffee.com/fexingo

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## Transcript

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