# The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers

Page: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586
Text version: https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586.md
RSS feed: https://feeds.fexingo.com/business/the-burnout-podcast.xml
Official site: https://www.fexingo.com/
Author: Fexingo
Episodes: 77

## Resource

Lucas and Luna explore the science, psychology, and economics of workplace exhaustion. Each episode picks a single dimension of burnout — the role of cortisol spikes in decision-making, how open-office layouts drain cognitive reserves, the hidden costs of presenteeism on long-term productivity, or why the gig economy's flexibility often masks chronic overwork. They cite real studies — like the 2023 Gallup State of the Global Workforce report showing 44% of employees experienced a lot of stress — and name companies that have redesigned roles to reduce attrition, from Buffer's four-day workweek to Microsoft Japan's 40% productivity gain. Lucas brings the macroeconomic lens: how burnout costs the U.S. economy an estimated $300 billion annually in lost productivity and healthcare. Luna grounds the conversation in individual recovery tactics, from boundary-setting frameworks to the evidence behind 'recovery experiences' (psychological detachment, relaxation, mastery, and control). They don't offer quick fixes; they ask hard questions. Is a 'self-care day' enough when the system is broken? Can a career be sustainable without sacrificing ambition? This is for anyone who has felt the fog…

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## Episodes
- [How Your Nervous System Fuels Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-your-nervous-system-fuels-career-burnout) — 2026-06-27T04:10:46+00:00
- [How Career Burnout Changes Your Sense of Time](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-career-burnout-changes-your-sense-of-time) — 2026-06-26T16:12:28+00:00
- [How Career Pivots Create Identity-Based Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-career-pivots-create-identity-based-burnout) — 2026-06-26T04:10:06+00:00
- [How Setting Stronger Boundaries Prevents Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-setting-stronger-boundaries-prevents-career-burnout) — 2026-06-25T16:09:44+00:00
- [How Career Recovery Sprints Beat Long Breaks for Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-career-recovery-sprints-beat-long-breaks-for-burnout) — 2026-06-25T04:12:31+00:00
- [How Workplace Loneliness Worsens Burnout and What to Do](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-workplace-loneliness-worsens-burnout-and-what-to-do) — 2026-06-24T16:11:09+00:00
- [How Social Comparison Fuels Career Burnout and What to Do](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-social-comparison-fuels-career-burnout-and-what-to-do) — 2026-06-24T04:08:20+00:00
- [How to Recover from Burnout Without Quitting Your Job](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-to-recover-from-burnout-without-quitting-your-job) — 2026-06-23T16:11:31+00:00
- [How Boredom Burnout Is Sabotaging Your Career](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-boredom-burnout-is-sabotaging-your-career) — 2026-06-23T04:08:56+00:00
- [How Unprocessed Emotions Drive Career Burnout Faster Than Overwork](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-unprocessed-emotions-drive-career-burnout-faster-than-overwork) — 2026-06-22T16:09:51+00:00
- [How Perfectionism Is Driving Your Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-perfectionism-is-driving-your-career-burnout) — 2026-06-22T04:09:31+00:00
- [The Recovery Audit That Saved My Career](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/the-recovery-audit-that-saved-my-career) — 2026-06-21T16:09:45+00:00
- [How Recovery Routines After Commutes Prevent Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-recovery-routines-after-commutes-prevent-career-burnout) — 2026-06-21T04:10:47+00:00
- [How Email Batching Reduces Decision Fatigue and Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-email-batching-reduces-decision-fatigue-and-burnout) — 2026-06-20T16:10:55+00:00
- [How Your Sleep Debt Fuels Career Burnout and What to Do](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-your-sleep-debt-fuels-career-burnout-and-what-to-do) — 2026-06-20T04:09:54+00:00
- [How Recovery Sabbaticals Rewire Your Career Brain](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-recovery-sabbaticals-rewire-your-career-brain) — 2026-06-19T16:10:33+00:00
- [How Recovery Breaks Prevent Burnout in High-Stress Jobs](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-recovery-breaks-prevent-burnout-in-high-stress-jobs) — 2026-06-19T04:09:11+00:00
- [Why Your Brain Needs Microrecovery Every Hour](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/why-your-brain-needs-microrecovery-every-hour) — 2026-06-18T16:09:33+00:00
- [Why Recovery Sabbaticals Reduce Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/why-recovery-sabbaticals-reduce-career-burnout) — 2026-06-18T04:09:21+00:00
- [How Email Batching Reduces Decision Fatigue and Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-email-batching-reduces-decision-fatigue-and-burnout-2) — 2026-06-17T16:08:22+00:00
- [How Afternoon Energy Dips Worsen Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-afternoon-energy-dips-worsen-burnout) — 2026-06-17T04:10:16+00:00
- [How Recovery Microdoses Prevent Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-recovery-microdoses-prevent-career-burnout) — 2026-06-16T16:09:46+00:00
- [How Recovery Time Off Prevents Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-recovery-time-off-prevents-career-burnout) — 2026-06-16T04:10:14+00:00
- [How Decision Fatigue Fuels Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-decision-fatigue-fuels-career-burnout) — 2026-06-15T16:09:35+00:00
- [How Microbreak Accountability Prevents Career Burnout](https://stenobird.com/podcast/the-burnout-podcast-with-fexingo-workplace-exhaustion-recovery-and-sustainable-careers-7871586/how-microbreak-accountability-prevents-career-burnout) — 2026-06-15T04:10:32+00:00

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