# The Executives Guide To Performing On The Road

Page: https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833/the-executives-guide-to-performing-on-the-road
Text version: https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833/the-executives-guide-to-performing-on-the-road.md
Podcast: [The Built For Pressure Podcast](https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833)
Published: 2026-05-06T09:55:51+00:00
Episode link: https://share.transistor.fm/s/a334704d
Audio file: https://media.transistor.fm/a334704d/6e59d49a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-built-for-pressure-podcast-7108833/episodes/the-executives-guide-to-performing-on-the-road
Duration seconds: 593

## Resource

Most executives fall apart the moment they leave their routine. Here is why that is a systems problem, not a willpower problem. In this episode, I am recording on the go as we head to Mallorca for my wife Rachael's 70.3 Half Ironman. Rachael competed for Great Britain in 100m freestyle swimming from the age of 14 and missed out on the Olympics by a tenth of a second. Now she is a mother and she is still holding the standard. That matters. But this episode is not just about Rachael. It is about how high performers travel without losing the plot. How do you protect your physical output, your nutrition, your focus, and your presence when everything around you is outside your control? I cover: - The minimum effective dose principle for training on the road and why most people overcomplicate it completely. - Travel nutrition without obsession, why tracking your food has nothing to do with fat loss and everything to do with data - Hydration on flights and why this is the most overlooked lever in executive performance. - The dimmer switch model of performance and why elite performers are never fully on or fully off. - How to remain present with your family without guilt destroying your focus or your identity - Why your performance infrastructure has to travel with you, not wait for you at home The BFP Capacity Index is now live. If you want to know which of your seven performance pillars is costing you the most right now, drop me a message. 🔗 Connect with me: Linkedin: @willfoden Instagram: @willfoden Website www.builtforpressure.net #LeadershipPerformance #Highperformance #ExecutiveMindset #PeakPerformance #BusinessLeadership #EnergyManagement #ResilientLeadership #OptimizeYourself #mentalclarity #peakperformance #PersonalStandards #SuccessUnderPressure #EntrepreneurLife #El…

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## Transcript

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