# Monday Mental Tip: Staying Aware & Healthy

Page: https://stenobird.com/podcast/the-broken-brain-1612431/monday-mental-tip-staying-aware-healthy
Text version: https://stenobird.com/podcast/the-broken-brain-1612431/monday-mental-tip-staying-aware-healthy.md
Podcast: [The Broken Brain](https://stenobird.com/podcast/the-broken-brain-1612431)
Published: 2026-02-09T21:03:02+00:00
Episode link: https://brokenbrain.libsyn.com/monday-mental-tip-staying-aware-healthy
Audio file: https://traffic.libsyn.com/secure/brokenbrain/Monday_Tip_Aware_and_Healthy.mp3?dest-id=210323
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-broken-brain-1612431/episodes/monday-mental-tip-staying-aware-healthy
Duration seconds: 932

## Resource

It is hard to navigate day-to-day with all of the bullshit going on in the USA right now. How. dowe stay informed, do our part to help, advocate, and avoid burnout, avoidance, or self-destructive coping mechanisms? Go to www.lavenderrightsproject.org to get aware and involved with this month's highlighted nonprofit. Lavender Rights Project helps Black Trans people with community advocacy, increasing safety, and practical needs such as housing.

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## Transcript

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