# 74. The Arc of Attrition 50 (100K) Race Review

Page: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review
Text version: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review.md
Podcast: [The Brig Boys Podcast](https://stenobird.com/podcast/the-brig-boys-podcast-7048851)
Published: 2026-02-08T11:59:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/74--The-Arc-of-Attrition-50-100K-Race-Review-e3eq0sc
Audio file: https://anchor.fm/s/e5179b1c/podcast/play/115196236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417690365-44100-2-899756e70b8b1.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/74-the-arc-of-attrition-50-100k-race-review
Duration seconds: 3930

## Resource

After a short hiatus from the studio, the Brig Boys are BACK with a bang. Discussing Ste's journey down to Cornwall to experience his first UTMB race at the Arc of Attrition 100K. With 50 miles of mud, sweat and (nearly) tears, there's a lot to unpack as he continues to chase running stones. What's the verdict, is it recommended and what actually happened on the 100 mile route too!? Karl kindly provides some therapy and helps Ste process his emotions on this January ultra... What's next for the Brig Boys!?

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## Transcript

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