# 69. Simply REDs (Feat. Sophie Vecchione)

Page: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione
Text version: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione.md
Podcast: [The Brig Boys Podcast](https://stenobird.com/podcast/the-brig-boys-podcast-7048851)
Published: 2025-12-01T12:08:48+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/69--Simply-REDs-Feat--Sophie-Vecchione-e3bn818
Audio file: https://anchor.fm/s/e5179b1c/podcast/play/111959528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413514103-44100-2-8f79823b13821.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/69-simply-reds-feat-sophie-vecchione
Duration seconds: 5184

## Resource

Also known across the socials as @runfreerehab - Sophie joins the Brig Boys to discuss her recent injury and the impact that has had both physically and mentally, as well as unpacking the myths and facts about REDs (Relative Energy Deficiency in Sport). This episode was another fantastic education for us, as we learn some of the key ingredients for a successful home workout, the importance of calorie intake and most importantly: Recovery Runs - are they all they're hyped up to be or should you avoid them entirely? There's something here for everyone to learn, and we had a fantastic time chatting to Sophie... Next stop - Cornwall! Instagram: @runfreerehab

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## Transcript

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