# 64. Speed, Strength & Suffering (Feat. Holly Stables)

Page: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/64-speed-strength-suffering-feat-holly-stables
Text version: https://stenobird.com/podcast/the-brig-boys-podcast-7048851/64-speed-strength-suffering-feat-holly-stables.md
Podcast: [The Brig Boys Podcast](https://stenobird.com/podcast/the-brig-boys-podcast-7048851)
Published: 2025-09-28T17:37:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/64--Speed--Strength--Suffering-Feat--Holly-Stables-e38qln1
Audio file: https://anchor.fm/s/e5179b1c/podcast/play/108926113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408290157-44100-2-56201e957aaf6.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/64-speed-strength-suffering-feat-holly-stables
Duration seconds: 5984

## Resource

The Brig Boys got together with Speed Project extraordinaire and former Commonwealth athlete, Holly Stables for a chat around all things speed, strength and suffering. We dive deep into the highs and lows of her incredible effort in The Speed Project - an ultra endurance event covering well over 300 miles where each individual has one aim - get from A to B as quick as possible on foot. Holly talks through the road to recovery from injury and the importance of strength work when it comes to achieving your speed goals. An amazing insight to a truly special athlete.

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## Transcript

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