# #594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

Page: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work
Text version: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work.md
Podcast: [Build Without Breaking - With Brian Keane](https://stenobird.com/podcast/the-brian-keane-podcast-1110836)
Published: 2026-06-22T01:00:00+00:00
Episode link: https://briankeanefitness.libsyn.com/594-qa-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work
Audio file: https://traffic.libsyn.com/secure/briankeanefitness/BKP_594_AUDIO.mp3?dest-id=422031
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JSON: https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work
Duration seconds: 3136

## Resource

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

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