# #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

Page: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset
Text version: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset.md
Podcast: [Build Without Breaking - With Brian Keane](https://stenobird.com/podcast/the-brian-keane-podcast-1110836)
Published: 2026-05-04T01:00:00+00:00
Episode link: https://briankeanefitness.libsyn.com/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset
Audio file: https://traffic.libsyn.com/secure/briankeanefitness/BKP_587_AUDIO.mp3?dest-id=422031
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Duration seconds: 2839

## Resource

I wanted to try something different for today's solo podcast. I did the thought experiment of "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out. Please let me know how you find it. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience www.briankeanefitness.com

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## Transcript

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