# #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

Page: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2
Text version: https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2.md
Podcast: [Build Without Breaking - With Brian Keane](https://stenobird.com/podcast/the-brian-keane-podcast-1110836)
Published: 2026-04-27T01:00:00+00:00
Episode link: https://briankeanefitness.libsyn.com/586-the-5-more-psychological-traps-that-cost-me-years-and-how-to-escape-them-part-2
Audio file: https://traffic.libsyn.com/secure/briankeanefitness/BKP_586_AUDIO.mp3?dest-id=422031
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JSON: https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2
Duration seconds: 2785

## Resource

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth 6 month business mentorship: https://briankeanefitness.com/mentorship-and-business-coaching The Circle: https://briankeanefitness.com/online-mastermind

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## Transcript

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