# Build Without Breaking - With Brian Keane

Page: https://stenobird.com/podcast/the-brian-keane-podcast-1110836
Text version: https://stenobird.com/podcast/the-brian-keane-podcast-1110836.md
RSS feed: https://briankeanefitness.libsyn.com/rss
Official site: https://briankeanefitness.com/podcast/
Author: Brian Keane
Episodes: 825

## Resource

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836
Markdown: https://stenobird.com/podcast/the-brian-keane-podcast-1110836.md

## Episodes
- [7 Ways To Monetise The Audience You Already Have!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/7-ways-to-monetise-the-audience-you-already-have) — 2026-07-17T09:43:00+00:00
- [How To Go From Zero Experience To Qualified, Job-Ready Personal Training (Live Webinar July 22nd)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd) — 2026-07-14T07:13:00+00:00
- [Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy) — 2026-07-13T05:00:00+00:00
- [Worm Queen: The Power of Social Media](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/worm-queen-the-power-of-social-media) — 2026-07-08T05:00:00+00:00
- [#596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers) — 2026-07-06T01:00:00+00:00
- [#595: The Rebrand Episode – Why Build Without Breaking!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/595-the-rebrand-episode-why-build-without-breaking) — 2026-06-29T01:00:00+00:00
- [Dealing with Negative Comments Online](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/dealing-with-negative-comments-online) — 2026-06-24T01:00:00+00:00
- [#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work) — 2026-06-22T01:00:00+00:00
- [The Power of Feeling: A Marine's Journey](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-power-of-feeling-a-marine-s-journey) — 2026-06-17T01:00:00+00:00
- [#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur) — 2026-06-15T01:00:00+00:00
- [The Grounded Woman Vs The Power House](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-grounded-woman-vs-the-power-house) — 2026-06-10T10:00:00+00:00
- [The Circle changes in July (but not for you)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-circle-changes-in-july-but-not-for-you) — 2026-06-10T09:56:00+00:00
- [#592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power) — 2026-06-08T01:00:00+00:00
- [The Master Keys EVERYONE Needs For Health and Fitness!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-master-keys-everyone-needs-for-health-and-fitness) — 2026-06-03T01:00:00+00:00
- [#591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/591-the-man-who-refused-to-die-ian-clark-s-health-transformation-what-s-really-making-you-sick) — 2026-06-01T01:00:00+00:00
- [Somatic health & nervous system practitioner explains how to label your emotional blind spots!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots) — 2026-05-27T01:00:00+00:00
- [#590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur) — 2026-05-25T01:00:00+00:00
- [#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself) — 2026-05-18T01:00:00+00:00
- [Download my new book - Scaling Your Story for FREE!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/download-my-new-book-scaling-your-story-for-free) — 2026-05-14T11:35:00+00:00
- [Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/money-can-t-buy-a-peaceful-mind-fit-body-or-loving-relationships-but-it-does-give-you-more-choices) — 2026-05-13T01:00:00+00:00
- [#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/588-q-a-diet-advice-i-recommend-my-relationship-with-alcohol-training-through-emotional-chaos-financial-security-downsides-and-why-community-matters-more-than-ever) — 2026-05-11T01:00:00+00:00
- [The Power of Surrounding Yourself with Like-Minded People](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-power-of-surrounding-yourself-with-like-minded-people) — 2026-05-06T01:00:00+00:00
- [#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset) — 2026-05-04T01:00:00+00:00
- [My new book Scaling Your Story is available now!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/my-new-book-scaling-your-story-is-available-now) — 2026-04-29T11:13:00+00:00
- [The Hedonic Treadmill: Why We Never Feel Satisfied](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-hedonic-treadmill-why-we-never-feel-satisfied) — 2026-04-29T01:00:00+00:00
- [#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2) — 2026-04-27T01:00:00+00:00
- [Unmasking Projection: Hurt People Hurt People](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/unmasking-projection-hurt-people-hurt-people) — 2026-04-22T01:00:00+00:00
- [#585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them) — 2026-04-20T01:00:00+00:00
- [The Top Supplements I Can't Live Without!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-top-supplements-i-can-t-live-without) — 2026-04-15T01:00:00+00:00
- [#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/584-q-a-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more) — 2026-04-13T01:00:00+00:00
- [#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison) — 2026-04-06T01:00:00+00:00
- [Overcoming Fear and Failure!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/overcoming-fear-and-failure) — 2026-04-01T01:00:00+00:00
- [#582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast) — 2026-03-30T01:00:00+00:00
- [Navigating Avoidant Behavior in Relationships](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/navigating-avoidant-behavior-in-relationships) — 2026-03-25T01:00:00+00:00
- [#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships) — 2026-03-23T01:00:00+00:00
- [#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter) — 2026-03-16T01:00:00+00:00
- [6 Things I Believe That Most People In The Fitness Industry Disagree With!](https://stenobird.com/podcast/the-brian-keane-podcast-1110836/6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with) — 2026-03-12T08:40:00+00:00

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